YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room.… Continue Reading
Ribbon Cutting and Open House
Hello all! Please mark your calendars! We hope you will join us to celebrate the grand opening of our new medical facility at 15 Sky View Drive in Cumberland Foreside. Light refreshments will be served and many of our practitioners will offer complimentary sample sessions. The details: Ribbon Cutting and Open House Ceremony… Continue Reading
Wellness Wednesday, call to schedule for December 4th, 2019 or January 8th, 2020
WellNESS Wednesday Menu 1. Hydrate: Get instant hydration with 500cc ($55) or 1000cc ($75) of normal saline or lactated ringers (pH balanced water and electrolytes). These solutions restore fluid balance, reduce acidity, and replenish electrolytes. Excellent for recovery from a cold or G.I. bug. They also help with detoxification by flushing out your system.… Continue Reading
Wellness Wednesday
Integrative Health Center of Maine will be offering a variety of services including Vitamin shots, infusions and introductory mini sessions with a variety of providers. Our next Wellness Wednesday will be February 5th 10:00-2:00. Look for dates in March to be sure to mark your calendars as well. Feeling run down, need a… Continue Reading
Welcome!
Integrative Health Center of Maine is excited to announce Shannon Babcock, MOT/L, MFR has joined our team. Shannon is an Occupational Therapist now trained in and will be practicing Myofascial Release Therapy, please give her a call at 207 689-4822 or email sbabcock@maineintegrative.com. We are thrilled that Elizabeth O’Neill, MAOM, L.Ac. joined the IHCM… Continue Reading
Sky View Drive
We are SO HAPPY to have moved into our beautiful new Integrative Medical Center at 15 Sky View Drive in Cumberland! Finishing touches are still underway so please excuse our appearance. We’re looking forward to showing off our new digs at a Grand Opening in the near future. Stay tuned and… Continue Reading
New CSA delivery location!
Daybreak Growers Alliance Join Daybreak Growers Alliance and pick up your local organic veggies and more at Integrative Health Center of Maine’s new location 15 Sky View Drive , Cumberland Foreside 04110. To sign up and learn more about Daybreak Growers Alliance visit: https://www.daybreakgrowersalliance.com/csa-sign-up
Three Must Eat Breakfast Foods For Happy Hormones
Mary Moskowitz of Mainely Health and Nutrition wants you to know the “Three Must Eat Breakfast Foods For Happy Hormones”. Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can… Continue Reading
Haven’t Changed Anything in Your Diet, but Still Gaining Weight?
Haven’t Changed Anything in Your Diet, but Still Gaining Weight? Original post from Mary Moskowitz, MS CHC Mainely Health and Nutrition You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in,… Continue Reading
IHCM is looking for practitioners!
Integrative Health Center of Maine is looking for Massage Therapist, Chiropractic or other body work practitioners! We are in our new medical facility at 15 Sky View Drive in Cumberland Foreside. We are seeking DOs, LMTs and any other practitioner who would like to join a thriving integrative medical practice. Please spread the word and… Continue Reading