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Ribbon Cutting and Open House

Hello all!  Please mark your calendars! We hope you will join us to celebrate the grand opening of our new medical facility at 15 Sky View Drive in Cumberland Foreside. Light refreshments will be served and many of our practitioners will offer complimentary sample sessions.   The details:   Ribbon Cutting and Open House CeremonyContinue Reading

Wellness Wednesday

Integrative Health Center of Maine will be offering a variety of services including Vitamin shots, infusions and introductory mini sessions with a variety of providers.   Our next Wellness Wednesday will be February 5th 10:00-2:00. Look for dates in March to be sure to mark your calendars as well.   Feeling run down, need aContinue Reading

IHCM Calendar

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* Kickstart Your Metabolism!Kickstart Your Metabolism!

Time: 4:50 pm

Healthy Weight for Life Did you know that more than 95% of people relapse from a fad diet in 5 years or less? Join us to learn how to avoid pitfalls and embrace lifestyle choices that create lifelong, healthy weight an prevent chronic disease. Meet Friday, January 10th and January 24th Email: drkrassner@maineintegrative.com

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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* Kickstart Your Metabolism!Kickstart Your Metabolism!

Time: 6:00 pm

Healthy Weight for Life Did you know that more than 95% of people relapse from a fad diet in 5 years or less? Join us to learn how to avoid pitfalls and embrace lifestyle choices that create lifelong, healthy weight an prevent chronic disease. Meet Friday, January 10th and January 24th Email: drkrassner@maineintegrative.com

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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