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New Yoga Classes Available

Melissa Brodeur is now offering yoga classes Tuesdays and Fridays.  For more information about the classes please reach out to Melissa at beewellmassage.com

IHCM COVID POLICY

Integrative Health Center of Maine is committed to patient and staff safety especially during the COVID pandemic.  We strive to meet or exceed the evolving guidelines issued by the CDC and the Governor’s office.  Please let our staff know if you have experienced any of the following:
  • In the past 2 weeks have you had a new onset of fever, cough, shortness of breath, sore throat, chills, muscle aches, or loss of taste or smell?
  • In the past 2 weeks have you had a new or worsening runny nose, nasal congestion, headache, or nausea/vomiting/diarrhea that is not related to a chronic condition or seasonal allergies?
  • Have you been tested for COVID-19 in the past 2 weeks?
  • Have you been asked to quarantine or been exposed to a person who was confirmed positive for COVID-19 in the past 2 weeks?
  • Have you traveled outside of Maine, or spent more than 15 minutes in close contact with an individual from outside of Maine in the past 2 weeks?

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Dr. Krassner COVID-19 Update

Integrative Health Center of Maine is open and Dr. Krassner is still seeing patients!   We hope that everybody is safe and healthy and following the CDC guidelines for social distancing and sanitizing.   Dr. Krassner is conducting patient visits via Zoom or phone. Please call the office on 207-883-5517 to make an appointment. YouContinue Reading

IHCM Calendar

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* New Year's DayNew Year's Day

Dr. McCloy's office closed, Happy New Year's

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* Kickstart Your Metabolism!Kickstart Your Metabolism!

Time: 4:50 pm

Healthy Weight for Life Did you know that more than 95% of people relapse from a fad diet in 5 years or less? Join us to learn how to avoid pitfalls and embrace lifestyle choices that create lifelong, healthy weight an prevent chronic disease. Meet Friday, January 10th and January 24th Email: drkrassner@maineintegrative.com

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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* Yoga for YOU!Yoga for YOU!

Time: 7:00 am

YOGA for all levels…Yes, you! Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine. Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing. Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered. Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at pasha@rootsandsprings.com or drop in! When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms) Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside Time: 7am-8am Cost: $20 drop in, $15/per with package Call or email Pasha with any questions! 603-707-2884. *Please bring a yoga mat

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* Martin Luther King, Jr. DayMartin Luther King, Jr. Day

Dr. McCloy's office will be closed in observance of Martin Luther King, Jr. Day

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* Kickstart Your Metabolism!Kickstart Your Metabolism!

Time: 6:00 pm

Healthy Weight for Life Did you know that more than 95% of people relapse from a fad diet in 5 years or less? Join us to learn how to avoid pitfalls and embrace lifestyle choices that create lifelong, healthy weight an prevent chronic disease. Meet Friday, January 10th and January 24th Email: drkrassner@maineintegrative.com

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