Integrative Health Specialists

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Katie Wrigley, Cognomovement

Katie understands the struggle of living with chronic conditions—because she’s been there. After decades of anxiety, addiction, and stress stemming from childhood trauma, her health hit rock bottom. By 2018, she was disabled and facing neurosurgery for debilitating nerve pain. Determined to heal, Katie worked with coaches and explored mindset...
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Heather DiYenno, LCSW

Psychotherapist With over 20 years in the field, I understand the overwhelming feelings of fear, worry, and sadness that stress and uncertainty of a new health diagnosis, life transition, or loss can create. I believe that even in the most difficult of times, people have an amazing capacity to grow,...
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Cara Bradley

I’m a National Board Certified Health & Wellness Coach and Certified Strength & Conditioning Specialist, passionate about helping you create a balanced, fulfilling life. With expertise in mental wellness and menopause coaching, I guide clients through sustainable lifestyle changes that support their energy, clarity, and well-being. My goal is to...