Cara Bradley

I’m a National Board Certified Health & Wellness Coach and Certified Strength & Conditioning Specialist, passionate about helping you create a balanced, fulfilling life. With expertise in mental wellness and menopause coaching, I guide clients through sustainable lifestyle changes that support their energy, clarity, and well-being. My goal is to help you break free from unhelpful habits and empower you to make lasting changes that improve your overall health and happiness. Whether you’re looking to enhance your fitness, manage stress, or navigate the challenges of menopause, I’ll be with you every step of the way, offering personalized support and practical strategies tailored to your unique needs.

Potential Topics:

• Mindset strategies
• Lifestyle behavior changes to manage symptoms and energy
• Menopause support for managing hormonal changes
• Nutrition and sleep optimization
• Fitness strategies to maintain strength and vitality
• Mind-body practices for emotional balance
• Breaking unhelpful habits in exercise, sleep, and nutrition

Learn more about working with me: https://app.paperbell.com/checkout/packages/127593