Welcome Karen Lane, LCSW to IHCM!
Karen Lane, LCSW is a Licensed Clinical Social Worker and founder of Life Ideals, an integrative approach to mental health and authentic self-care rooted in lifestyle medicine, mindfulness, and compassionate self-understanding. Her work supports the connection between mind, body, and daily habits, helping people make meaningful changes that feel both realistic and lasting.
Karen combines psychotherapy, mindfulness practices, cognitive and behavioral tools, compassionate communication and values-based reflection to support growth in the areas that most influence well-being. Through the Life Ideals model, she helps people explore six essential foundations of health: relaxation, mental flexibility, social connection, sleep, physical activity, and nutrition.
Website:Â lifeideals.net