Yoga for YOU!

YOGA for all levels…Yes, you!
Join us for this friendly, all levels yoga class in the comfort and familiarity of the community room at the Integrative Health Center of Maine.
Class takes place before the center opens, so participants will fully enjoy the soothing sounds of an indoor waterfall in a lovely sunlit room. Perfect for newbies or seasoned yogis alike, this class will improve your physical and emotional wellbeing.
Instructor, Pasha Marlowe, often incorporates pilates and core work into the yoga routines to help support postural work, specifically back and hip health. Many variations and modifications of each pose will be offered.
Register by emailing Pasha Marlowe, owner of Roots and Springs Studio at
pasha@rootsandsprings.com or drop in!
When: Mondays and Wednesdays, starting Monday, Jan. 13th (class cancelled on holidays and during snowstorms)
Where: Integrative Health Center of Maine at 15 Sky View Dr. Cumberland Foreside
Time: 7am-8am
Cost: $20 drop in, $15/per with package
Call or email Pasha with any questions! 603-707-2884.
*Please bring a yoga mat