My massage approach combines a variety of modalities (Swedish, Sports, Neuromuscular, Myofascial, Deep Tissue, Trigger Point, Circulatory Massage, a variety of stretching and positioning techniques, and more) based on the clients needs. The pressure used varies depending on personal preference, any current medical conditions, injuries and other bodily concerns. Each massage session is tailored specifically to the individual. Every body is different, therefore no two sessions are the same.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved sleep, breathing and relaxation.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
An add on service to a massage session, where essential oils are diffused, or absorbed through the skin. The oils restorative properties help to calm the nervous system, and heal the mind.
Various oils are available, each with different healing effects.