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Your Body Knows Best

If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all yourContinue Reading

Congratulations Dr. Como!

The team at IHCM would like to congratulate Dr. Lauren Como who recently earned her Ph.D. in Social Work from Smith College School for Social work. Good Work Dr. Como, we are so proud of your accomplishment!

IHCM Calendar

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* Past Life RegressionPast Life Regression

Time: 6:00 pm

with Hugh Sadlier $21 Register Join us in experiencing the possibility of having a past life. If you are curious about the possibility and being able to connect with one, let hypnosis open the door. Code: 3294

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* Understanding Hashimotos DiseaUnderstanding Hashimotos Disea

Time: 6:00 pm

with Mary Moskowitz, MS, CHHC $15 Register Tired, Sluggish and Overweight? It Could be Your Thyroid Thyroid medications are the number one drug prescribed in America today! Hypothyroidism is a common and growing issue for many, especially women. Did you know that the number one cause of hypothyroidism is an autoimmune condition called Hashimoto's Disease? Patients with this condition are simply treated with meds but continue to feel tired, bloated, depressed and frustrated. Join us to learn more about this condition and why medication may not be the only answer. We will discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself. There is hope! Mary Moskowitz is a board certified Integrative Health Coach at Mainely Health & Nutrition and at the Integrative Health Center of ME in Portland. She specializes in autoimmune thyroid disease and weight loss. Code: 20HLTH.65.218

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* Boost Your Confidence with HypBoost Your Confidence with Hyp

Time: 6:00 pm

with Hugh Sadlier, MEd, BCH $19 Register Would you like to be more confident, focused, motivated, and successful? Hypnosis can help you disconnect your reactive, unconfident, tendencies and replace them with proactive, confident ones. Feeling more confident can help you take control of your life. Bring a mat and/or pillow for extra comfort. Hugh Sadlier, practicing hypnotherapy for 25 years, has worked with over 2500 people on more than 270 separate issues, including weight management & eating disorders. He practices at Integrative Health Center of ME in Portland. Code: 20HLTH.66.218

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* The Inflammation/Disease ConneThe Inflammation/Disease Conne

Time: 6:30 pm

The Inflammation/Disease Connection with Dr. Devra Krassner $19 Register Are you Inflamed? Persistent, systemic inflammation is at the root of practically all known chronic health conditions including: rheumatoid arthritis, colitis, heart disease, dementia and cancer. Inflammation is your body's response to stress whether from diet, lifestyle or environmental factors. Learn how the inflammatory response can lead to unhealthy aging and disease, some of the primary causes of chronic inflammation and what you can do to fight it and prevent disease. Dr Devra Krassner has been in private practice for almost 30 years. She practices at IHCM with a specialty in women's health care, using many modalities, including herbal medicine, nutrition and homeopathy. Code: 20HLTH.67.218

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