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Your Body Knows Best

If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all yourContinue Reading

Congratulations Dr. Como!

The team at IHCM would like to congratulate Dr. Lauren Como who recently earned her Ph.D. in Social Work from Smith College School for Social work. Good Work Dr. Como, we are so proud of your accomplishment!

IHCM Calendar

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* Get Walking with HypnosisGet Walking with Hypnosis

Time: 6:00 pm

with Hugh Sadlier, MEd., BCH $17 Register Hypnosis can help you get on track with a walking program and stay with it. By removing obstacles in your mind and replacing them with confident, motivated commitments, you can get yourself moving and enjoy the benefits and wonders of walking. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2600 people on more than 260 separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland. Code: 20HLTH.52.417

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* The Inflammation Disease ConneThe Inflammation Disease Conne

Time: 6:30 pm

with Dr Devra Krassner $19 Register Are you Inflamed? Persistent, systemic inflammation is at the root of most chronic health conditions including: rheumatoid arthritis, colitis, heart disease, dementia and cancer. Inflammation is your body's response to stress whether from diet, lifestyle or environmental factors and can lead to unhealthy aging and disease. Learn the primary causes of chronic inflammation and what you can do to fight it and prevent disease. Dr Devra Krassner has been in private practice for almost 30 years. She practices at IHCM with a specialty in women's health care, using many modalities, including herbal medicine, nutrition and homeopathy. Code: 20HLTH.55.41

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* Original source: https://www.hOriginal source: https://www.h

Time: 6:00 pm

with Hugh Sadlier, MEd., BCH $17 Register Hypnosis can help you do now what you used to put off until later. You can release the potentially paralyzing stress, anxiety and tension connected with procrastination and create a comfortable, confident, new you. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2600 people on more than 260 separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland. Code: 20HLTH.54.417

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