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Your Body Knows Best

If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all yourContinue Reading

Congratulations Dr. Como!

The team at IHCM would like to congratulate Dr. Lauren Como who recently earned her Ph.D. in Social Work from Smith College School for Social work. Good Work Dr. Como, we are so proud of your accomplishment!

IHCM Calendar

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* Understanding Hashimoto's Understanding Hashimoto's

Time: 6:00 pm

with Mary Moskowitz $15 Register Tired, Sluggish and Overweight? It Could be Your Thyroid! Thyroid medications are the number one drug prescribed in America! Hypothyroidism is a common and growing issue for many, especially women. Did you know that the number one cause of hypothyroidism is an autoimmune condition called Hashimoto's disease? Patients with this condition are simply treated with meds but continue to feel tired, bloated, depressed, and frustrated. Join us to learn more about Hashimoto's and why medication may not be the only answer. We will discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself. There is hope! Mary Moskowitz is a board certified Integrative Health Coach at Mainely Health & Nutrition and IHCM in Portland. She specializes in autoimmune thyroid disease and weight loss. Code: 20HLTH.06.318 MAR 1 Mar 1st, 2018 Thu for 1 week from 6:00 - 7:30 pm

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* Conquer Procrastination with HConquer Procrastination with H

Time: 6:00 pm

with Hugh Sadlier, M. Ed., BCH $19 Register Hypnosis can help you do now what you used to put off until later. You can release the potentially paralyzing stress, anxiety and tension connected with procrastination and create a comfortable, confident, new you. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with more than 2700 people on more than 280 separate issues, including weight management & eating disorders. He practices at the IHCM in Portland. Code: 20HLTH.11.318 MAR 26 Mar 26th, 2018 Mon for 1 week from 6:00 - 8:00 pm

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* Take a Natural Approach to BonTake a Natural Approach to Bon

Time: 6:30 pm

with Dr Devra Krassner $18 Register Many doctors recommend the use of medications when treating their patients for bone loss (osteopenia or osteoporosis); however, these drugs have potential side effects that can be serious. There are safer and more effective ways to maintain bone health and sometimes even reverse bone loss. Learn what dietary, lifestyle, and supplement solutions can help keep you strong, healthy and upright for years to come! Dr Devra Krassner has been in private practice for almost 30 years. She practices at IHCM with a specialty in womenís health care, using many modalities, including herbal medicine, nutrition and homeopathy. Code: 20HLTH.12.318 MAR 27 Mar 27th, 2018 Tue for 1 week from 6:30 - 8:00 pm Will run

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