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New Yoga Classes Available

Melissa Brodeur is now offering yoga classes Tuesdays and Fridays.  For more information about the classes please reach out to Melissa at beewellmassage.com

IHCM COVID POLICY

Integrative Health Center of Maine is committed to patient and staff safety especially during the COVID pandemic.  We strive to meet or exceed the evolving guidelines issued by the CDC and the Governor’s office.  Please let our staff know if you have experienced any of the following:
  • In the past 2 weeks have you had a new onset of fever, cough, shortness of breath, sore throat, chills, muscle aches, or loss of taste or smell?
  • In the past 2 weeks have you had a new or worsening runny nose, nasal congestion, headache, or nausea/vomiting/diarrhea that is not related to a chronic condition or seasonal allergies?
  • Have you been tested for COVID-19 in the past 2 weeks?
  • Have you been asked to quarantine or been exposed to a person who was confirmed positive for COVID-19 in the past 2 weeks?
  • Have you traveled outside of Maine, or spent more than 15 minutes in close contact with an individual from outside of Maine in the past 2 weeks?

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Dr. Krassner COVID-19 Update

Integrative Health Center of Maine is open and Dr. Krassner is still seeing patients!   We hope that everybody is safe and healthy and following the CDC guidelines for social distancing and sanitizing.   Dr. Krassner is conducting patient visits via Zoom or phone. Please call the office on 207-883-5517 to make an appointment. YouContinue Reading

IHCM Calendar

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* Understanding Hashimoto's Understanding Hashimoto's

Time: 6:00 pm

with Mary Moskowitz $15 Register Tired, Sluggish and Overweight? It Could be Your Thyroid! Thyroid medications are the number one drug prescribed in America! Hypothyroidism is a common and growing issue for many, especially women. Did you know that the number one cause of hypothyroidism is an autoimmune condition called Hashimoto's disease? Patients with this condition are simply treated with meds but continue to feel tired, bloated, depressed, and frustrated. Join us to learn more about Hashimoto's and why medication may not be the only answer. We will discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself. There is hope! Mary Moskowitz is a board certified Integrative Health Coach at Mainely Health & Nutrition and IHCM in Portland. She specializes in autoimmune thyroid disease and weight loss. Code: 20HLTH.06.318 MAR 1 Mar 1st, 2018 Thu for 1 week from 6:00 - 7:30 pm

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* Closing at noonClosing at noon

Time: 12:00 pm

Enjoy the snow and be safe.

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* Achieve Your Ideal WeightAchieve Your Ideal Weight

Time: 6:00 pm

Achieve Your Ideal Weight with Hypnosis W18 with Hugh Sadlier $27 Hypnosis can help you achieve your ideal weight. You subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those 'reasons" and replace them with new, positive thoughts, feelings, and perceptions that become 'the new you' through repetition. Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill

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* Conquer Procrastination with HConquer Procrastination with H

Time: 6:00 pm

with Hugh Sadlier, M. Ed., BCH $19 Register Hypnosis can help you do now what you used to put off until later. You can release the potentially paralyzing stress, anxiety and tension connected with procrastination and create a comfortable, confident, new you. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with more than 2700 people on more than 280 separate issues, including weight management & eating disorders. He practices at the IHCM in Portland. Code: 20HLTH.11.318 MAR 26 Mar 26th, 2018 Mon for 1 week from 6:00 - 8:00 pm

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* Take a Natural Approach to BonTake a Natural Approach to Bon

Time: 6:30 pm

with Dr Devra Krassner $18 Register Many doctors recommend the use of medications when treating their patients for bone loss (osteopenia or osteoporosis); however, these drugs have potential side effects that can be serious. There are safer and more effective ways to maintain bone health and sometimes even reverse bone loss. Learn what dietary, lifestyle, and supplement solutions can help keep you strong, healthy and upright for years to come! Dr Devra Krassner has been in private practice for almost 30 years. She practices at IHCM with a specialty in womenís health care, using many modalities, including herbal medicine, nutrition and homeopathy. Code: 20HLTH.12.318 MAR 27 Mar 27th, 2018 Tue for 1 week from 6:30 - 8:00 pm Will run

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* Achieve Your Ideal WeightAchieve Your Ideal Weight

Time: 6:00 pm

Achieve Your Ideal Weight with Hypnosis W18 with Hugh Sadlier $27 Hypnosis can help you achieve your ideal weight. You subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those 'reasons" and replace them with new, positive thoughts, feelings, and perceptions that become 'the new you' through repetition. Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill

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