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New Yoga Classes Available

Melissa Brodeur is now offering yoga classes Tuesdays and Fridays.  For more information about the classes please reach out to Melissa at beewellmassage.com

IHCM COVID POLICY

Integrative Health Center of Maine is committed to patient and staff safety especially during the COVID pandemic.  We strive to meet or exceed the evolving guidelines issued by the CDC and the Governor’s office.  Please let our staff know if you have experienced any of the following:
  • In the past 2 weeks have you had a new onset of fever, cough, shortness of breath, sore throat, chills, muscle aches, or loss of taste or smell?
  • In the past 2 weeks have you had a new or worsening runny nose, nasal congestion, headache, or nausea/vomiting/diarrhea that is not related to a chronic condition or seasonal allergies?
  • Have you been tested for COVID-19 in the past 2 weeks?
  • Have you been asked to quarantine or been exposed to a person who was confirmed positive for COVID-19 in the past 2 weeks?
  • Have you traveled outside of Maine, or spent more than 15 minutes in close contact with an individual from outside of Maine in the past 2 weeks?

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Dr. Krassner COVID-19 Update

Integrative Health Center of Maine is open and Dr. Krassner is still seeing patients!   We hope that everybody is safe and healthy and following the CDC guidelines for social distancing and sanitizing.   Dr. Krassner is conducting patient visits via Zoom or phone. Please call the office on 207-883-5517 to make an appointment. YouContinue Reading

IHCM Calendar

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* Get Walking with HypnosisGet Walking with Hypnosis

Time: 6:00 pm

Get Walking with Hypnosis with Hugh Sadlier, MEd., BCH $19 Hypnosis can help you get on track with a walking program – and stay with it! Remove obstacles in your mind and replace them with confident, motivated commitments, so you can get yourself moving and enjoying the benefits and wonders of walking. Bring a mat and/or pillow for extra comfort. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

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* The Inflammation DiseaseThe Inflammation Disease

Time: 6:30 pm

The Inflammation Disease Connection with Dr Devra Krassner $19 Are you Inflamed? Persistent, systemic inflammation is at the root of most chronic health conditions including: rheumatoid arthritis, colitis, heart disease, dementia and cancer. Inflammation is your body’s response to stress whether from diet, lifestyle or environmental factors and can lead to unhealthy aging and disease. Learn the primary causes of chronic inflammation and what you can do to fight it. Dr Devra Krassner, in private practice for almost 30 years, practices at IHCM with a specialty in women’s health care, using many modalities, including herbal medicine, nutrition and homeopathy.

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* Release Anxiety With HypnosisRelease Anxiety With Hypnosis

Time: 6:00 pm

Release Anxiety With Hypnosis with Hugh Sadlier $21 Let hypnosis help you release your inner anxiety. Identify the sources of your anxiety and disconnect their influence on you. Replace them with new, positive ways of being that reflect the new, anxiety-free you.

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