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Your Body Knows Best

If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all yourContinue Reading

Congratulations Dr. Como!

The team at IHCM would like to congratulate Dr. Lauren Como who recently earned her Ph.D. in Social Work from Smith College School for Social work. Good Work Dr. Como, we are so proud of your accomplishment!

IHCM Calendar

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* De-Stress With HypnosisDe-Stress With Hypnosis

Time: 6:00 pm

Course Fee: $19.00 [Non-Resident Fee:$24.00] Instructor(s): Hugh Sadlier Hypnosis can help students discover the underlying experiences, messages and influences that create stressful reactions to life's challenges. By disconnecting those stressful habits in your subconscious mind, you can replace them with new positive, comfortable ways of dealing with formerly stressful situations.

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* De-Stress With HypnosisDe-Stress With Hypnosis

Time: 6:00 pm

with Hugh Sadlier, M. Ed., BCH $17 Register Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling your stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

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