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New Yoga Classes Available

Melissa Brodeur is now offering yoga classes Tuesdays and Fridays.  For more information about the classes please reach out to Melissa at beewellmassage.com

IHCM COVID POLICY

Integrative Health Center of Maine is committed to patient and staff safety especially during the COVID pandemic.  We strive to meet or exceed the evolving guidelines issued by the CDC and the Governor’s office.  Please let our staff know if you have experienced any of the following:
  • In the past 2 weeks have you had a new onset of fever, cough, shortness of breath, sore throat, chills, muscle aches, or loss of taste or smell?
  • In the past 2 weeks have you had a new or worsening runny nose, nasal congestion, headache, or nausea/vomiting/diarrhea that is not related to a chronic condition or seasonal allergies?
  • Have you been tested for COVID-19 in the past 2 weeks?
  • Have you been asked to quarantine or been exposed to a person who was confirmed positive for COVID-19 in the past 2 weeks?
  • Have you traveled outside of Maine, or spent more than 15 minutes in close contact with an individual from outside of Maine in the past 2 weeks?

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Dr. Krassner COVID-19 Update

Integrative Health Center of Maine is open and Dr. Krassner is still seeing patients!   We hope that everybody is safe and healthy and following the CDC guidelines for social distancing and sanitizing.   Dr. Krassner is conducting patient visits via Zoom or phone. Please call the office on 207-883-5517 to make an appointment. YouContinue Reading

IHCM Calendar

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* De-Stress With HypnosisDe-Stress With Hypnosis

Time: 6:00 pm

Course Fee: $19.00 [Non-Resident Fee:$24.00] Instructor(s): Hugh Sadlier Hypnosis can help students discover the underlying experiences, messages and influences that create stressful reactions to life's challenges. By disconnecting those stressful habits in your subconscious mind, you can replace them with new positive, comfortable ways of dealing with formerly stressful situations.

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* De-Stress With HypnosisDe-Stress With Hypnosis

Time: 6:00 pm

with Hugh Sadlier, M. Ed., BCH $17 Register Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling your stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

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