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New Yoga Classes Available

Melissa Brodeur is now offering yoga classes Tuesdays and Fridays.  For more information about the classes please reach out to Melissa at beewellmassage.com

IHCM COVID POLICY

Integrative Health Center of Maine is committed to patient and staff safety especially during the COVID pandemic.  We strive to meet or exceed the evolving guidelines issued by the CDC and the Governor’s office.  Please let our staff know if you have experienced any of the following:
  • In the past 2 weeks have you had a new onset of fever, cough, shortness of breath, sore throat, chills, muscle aches, or loss of taste or smell?
  • In the past 2 weeks have you had a new or worsening runny nose, nasal congestion, headache, or nausea/vomiting/diarrhea that is not related to a chronic condition or seasonal allergies?
  • Have you been tested for COVID-19 in the past 2 weeks?
  • Have you been asked to quarantine or been exposed to a person who was confirmed positive for COVID-19 in the past 2 weeks?
  • Have you traveled outside of Maine, or spent more than 15 minutes in close contact with an individual from outside of Maine in the past 2 weeks?

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Dr. Krassner COVID-19 Update

Integrative Health Center of Maine is open and Dr. Krassner is still seeing patients!   We hope that everybody is safe and healthy and following the CDC guidelines for social distancing and sanitizing.   Dr. Krassner is conducting patient visits via Zoom or phone. Please call the office on 207-883-5517 to make an appointment. YouContinue Reading

IHCM Calendar

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* De-Stress with HypnosisDe-Stress with Hypnosis

Time: 6:00 pm

De-Stress with Hypnosis with Hugh Sadlier $15 Stress can be incapaciting and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help your release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, usingit to reinforce a comfortable, confident, satisfying way of handling stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. 1 Session.

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* Hypnosis: Enjoy the BenefitsHypnosis: Enjoy the Benefits

Time: 6:00 pm

Hypnosis: Enjoy the Benefits of Self-Hypnosis with Hugh Sadlier $15 Learn how to enter a comfortably relaxed, self-hypnotic state and be able to return to that state anytime you desire. You are able to be completely free of conscious mind interference and benefit from and interact with your subconscious mind. You can simply enjoy the deeply relaxed feelings or work with your inner mind to make changes within yourself and your life. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues. Code: 6200.11.0.418.146.162952

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* De-stress with HypnosisDe-stress with Hypnosis

Time: 6:00 pm

De-stress with Hypnosis with Hugh Sadlier, MEd., BCH $19 Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling your stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Bring a mat and/or pillow for extra comfort. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

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* Banish Your Sugar DemonsBanish Your Sugar Demons

Time: 6:00 pm

Hypnosis: Banish Your Sugar Demons with Hypnosis (April) with Hugh Sadlier $15 Hypnosis can help you get to the root cause of your sugar cravings. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the old connections and replace them with new, comfortable, confident, in-control ones. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues. Code: 6200.11.0.318.146.162945

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* Get Walking!Get Walking!

Time: 6:00 pm

Get Walking! with Hugh Sadlier $19 Hypnosis can help you get on track with a walking program – and stay with it. By removing obstacles in your mind and replacing them with confident, motivated commitments, participants can get moving and enjoy the benefits and wonders of walking.