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Portland doctor brings naturopathic medicine to Haiti

By Kate Irish Collins on March 13, 2018   PORTLAND — Dr. Devra Krassner wasn’t sure what to expect on a recent trip to Haiti with the group Homeopaths Without Borders.   But she said what she found was a country “full of color, activity and music” even as the people there “continue to liveContinue Reading

Your Body Knows Best

If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all yourContinue Reading

IHCM Calendar

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* De-Stress with HypnosisDe-Stress with Hypnosis

Time: 6:00 pm

De-Stress with Hypnosis with Hugh Sadlier $15 Stress can be incapaciting and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help your release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, usingit to reinforce a comfortable, confident, satisfying way of handling stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. 1 Session.

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* Hypnosis: Enjoy the BenefitsHypnosis: Enjoy the Benefits

Time: 6:00 pm

Hypnosis: Enjoy the Benefits of Self-Hypnosis with Hugh Sadlier $15 Learn how to enter a comfortably relaxed, self-hypnotic state and be able to return to that state anytime you desire. You are able to be completely free of conscious mind interference and benefit from and interact with your subconscious mind. You can simply enjoy the deeply relaxed feelings or work with your inner mind to make changes within yourself and your life. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues. Code: 6200.11.0.418.146.162952

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* De-stress with HypnosisDe-stress with Hypnosis

Time: 6:00 pm

De-stress with Hypnosis with Hugh Sadlier, MEd., BCH $19 Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling your stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Bring a mat and/or pillow for extra comfort. Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with over 2700+ people on more than 280+ separate issues, including weight management & eating disorders. He practices at the Integrative Health Center of Maine in Portland.

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* Banish Your Sugar DemonsBanish Your Sugar Demons

Time: 6:00 pm

Hypnosis: Banish Your Sugar Demons with Hypnosis (April) with Hugh Sadlier $15 Hypnosis can help you get to the root cause of your sugar cravings. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the old connections and replace them with new, comfortable, confident, in-control ones. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues. Code: 6200.11.0.318.146.162945

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* Get Walking!Get Walking!

Time: 6:00 pm

Get Walking! with Hugh Sadlier $19 Hypnosis can help you get on track with a walking program – and stay with it. By removing obstacles in your mind and replacing them with confident, motivated commitments, participants can get moving and enjoy the benefits and wonders of walking.